>18%8–18%3–8%flat−8–18%<−18%
Leg times blend the official lead and back-of-pack splits to match your target, then spread each leg over its terrain. Cut-offs are departure times. Click a row to fly there.
| Station | km | Leg | Leg time | Pace | Arrive | Leave | Cut-off | Buffer | Aid | Fuel on leg | Fluid |
|---|---|---|---|---|---|---|---|---|---|---|---|
Gardens Rugby Club (Start) crewmedical | 0.0 | — | — | — | — | 04:00 | |||||
Signal Hill crew | 11.9 | 11.9 km +506 / −294 | 1:32 ☾ | 7:44/km | Sat 05:32 | 05:36 (4′) | 🥤 drinks | 211 | 0.8 L | ||
Kloof Nek crew | 20.2 | 8.3 km +251 / −361 | 1:06 | 7:59/km | Sat 06:42 | 06:46 (4′) | 08:00 | +1:14 | 🍌 food | 12 | 0.6 L |
Platteklip Gorge timing point | 25.0 | 4.8 km +876 / −36 | 1:21 | 16:46/km | Sat 08:07 | 08:07 | — | 111 | 0.7 L | ||
Table Mountain | 31.1 | 6.0 km +138 / −380 | 1:06 | 10:58/km | Sat 09:13 | 09:17 (4′) | 🍌 food | 111 | 0.6 L | ||
Llandudno crewmedical | 41.5 | 10.5 km +111 / −955 | 1:51 | 10:40/km | Sat 11:09 | 11:13 (4′) | 14:30 | +3:17 | 🍌 food | 113 | 1.0 L |
Rocket Road | 47.3 | 5.8 km +241 / −139 | 0:58 | 10:03/km | Sat 12:11 | 12:15 (4′) | 💧 water | 1 | 0.5 L | ||
Hout Bay crewdrop bagmedical | 57.4 | 10.0 km +531 / −670 | 1:41 | 10:05/km | Sat 13:56 | 14:06 (10′) | 18:30 | +4:24 | 🍌 food | 312 | 0.9 L |
Constantia Glen | 71.0 | 13.7 km +945 / −659 | 2:48 | 12:18/km | Sat 16:55 | 16:59 (4′) | 🥤 drinks | 2113 | 1.5 L | ||
Alphen crewmedical | 76.3 | 5.3 km +110 / −216 | 0:39 | 7:19/km | Sat 17:38 | 17:42 (4′) | 23:00 | +5:18 | 🍌 food | 11 | 0.4 L |
Nursery Ravine timing point | 81.3 | 5.0 km +302 / −47 | 0:59 | 11:52/km | Sat 18:41 | 18:41 | — | 1 | 0.5 L | ||
Newlands Picnic crewmedical | 88.4 | 7.1 km +222 / −399 | 1:19 ☾ | 11:11/km | Sat 20:00 | 20:04 (4′) | 03:00 | +6:56 | 🍌 food | 1112 | 0.7 L |
Dead Man's Tree timing point | 96.3 | 7.9 km +487 / −251 | 1:34 ☾ | 11:48/km | Sat 21:37 | 21:37 | — | 111 | 0.9 L | ||
Gardens Rugby Club (Finish) crewmedical | 99.2 | 2.9 km +11 / −234 | 0:23 ☾ | 7:51/km | Sat 22:00 | — | 06:00 | +8:00 | 🍌 food | 1 | 0.2 L |